I am not a doctor! But I can suggest you some general suggestions that will help alleviate acidity or heartburn. I have applied this practice on myself.
I am able to reduce Acidity. If you’re experiencing persistent or severe symptoms, it’s important to consult a healthcare professional for personalized advice. Here are some steps you can consider:
1. Dietary Changes:
- Avoid spicy, fatty, and fried foods.
- Reduce or eliminate caffeine, carbonated beverages, and alcohol.
- Limit citrus fruits and juices.
- Consider smaller, more frequent meals rather than large meals.
2. Stay Hydrated:
- Drink plenty of water throughout the day.
- Avoid soft drinks.
- Avoid Extra liquor tea.
4. Elevate Your Head While Sleeping:
- To avoid acid reflux while you sleep, elevate the head of your bed or use a wedge pillow.
