I am not a doctor! But I can suggest you some general suggestions that will help alleviate acidity or heartburn. I have applied this practice on myself.

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I am able to reduce Acidity. If you’re experiencing persistent or severe symptoms, it’s important to consult a healthcare professional for personalized advice. Here are some steps you can consider:

1. Dietary Changes:

  • Avoid spicy, fatty, and fried foods.
  • Reduce or eliminate caffeine, carbonated beverages, and alcohol.
  • Limit citrus fruits and juices.
  • Consider smaller, more frequent meals rather than large meals.

2. Stay Hydrated:

  • Drink plenty of water throughout the day.
  • Avoid soft drinks.
  • Avoid Extra liquor tea.

4. Elevate Your Head While Sleeping:

  • To avoid acid reflux while you sleep, elevate the head of your bed or use a wedge pillow.



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