Day 8-14: Exercise Routine
- Aim for at least 30 minutes of moderate-intensity cardio (walking, jogging, cycling) every day.
- Incorporate strength training exercises at least three times a week to build muscle and boost metabolism.
- Consider workouts like bodyweight exercises, yoga, or pilates for variety.
- Get enough sleep (7-9 hours) to support recovery and weight loss.
Week 3-4: Intensifying Your Efforts
Day 15-21: Nutrition & Hydration
- Continue with balanced meals and proper portion sizes.
- Reduce your intake of refined carbs and focus on complex carbohydrates (e.g., quinoa, brown rice).
- Snack on fruits, nuts, or Greek yogurt to curb hunger between meals.
- Avoid late-night eating to give your body time to digest before sleep.