10. Over-the-Counter Medications:
- Antacids, H2 blockers (e.g., ranitidine), and proton pump inhibitors (e.g., omeprazole) can help reduce stomach acid. Consult a specialist doctor before using any medication.
11. Ginger or Chamomile Tea:
- These herbal teas are often considered soothing and may help with digestion.
12. Lifestyle Habits:
- Avoid smoking, as it can increase stomach acid and weaken the lower esophageal sphincter.
Keep in mind, everybody’s body is unique, and what works for one individual probably won’t work for another. It’s important to talk to a healthcare professional before making significant changes to your diet or taking medications. If your symptoms are severe, frequent, or causing your significant discomfort, please consult a doctor.