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5. Avoid Eating Close to Bedtime:

  • Aim to finish eating at least 2-3 hours before lying down.

6. Chew Gum:

  • Chewing sugar-free gum after meals can help stimulate saliva production, which may help neutralize stomach acid.

7. Manage Stress:

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  • Stress can contribute to acid reflux. Participate in unwinding methods like profound breathing, reflection, or yoga.

8. Lose Weight if Needed:

  • If you’re overweight, losing weight can help reduce pressure on your stomach and decrease acid reflux.

9. Avoid Tight Clothing:

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  • Tight clothing, especially around the waist, can put pressure on your stomach and exacerbate acidity.

 

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