5. Avoid Eating Close to Bedtime:
- Aim to finish eating at least 2-3 hours before lying down.
6. Chew Gum:
- Chewing sugar-free gum after meals can help stimulate saliva production, which may help neutralize stomach acid.
7. Manage Stress:
- Stress can contribute to acid reflux. Participate in unwinding methods like profound breathing, reflection, or yoga.
8. Lose Weight if Needed:
- If you’re overweight, losing weight can help reduce pressure on your stomach and decrease acid reflux.
9. Avoid Tight Clothing:
- Tight clothing, especially around the waist, can put pressure on your stomach and exacerbate acidity.