Day 22-28: Exercise Challenge
- Increase your cardio to 45 minutes a day, alternating between high-intensity and steady-state workouts.
- Try circuit training: Combine strength exercises with short bursts of cardio for an efficient workout.
- Incorporate flexibility exercises like stretching or foam rolling to prevent injury and aid recovery.
- Stay consistent with your sleep schedule and stress management techniques.
Final Days: Pushing Through
Day 29-30: Mental & Physical Push
- Reflect on your progress and remind yourself of your motivations.
- Stick to your healthy eating plan and exercise routine.
- Increase your water intake slightly for a final detoxifying boost.
- Stay positive, and don’t be discouraged by any setbacks. Celebrate your achievements!
Remember that weight loss is a gradual process, and results may vary from person to person. Focus on adopting sustainable habits so that you can continue beyond the 30-day challenge. After the challenge, consider maintaining a balanced diet and regular exercise to continue progressing toward your weight loss goals.